![]() ![]() Don’t worry if you’re out of tune - your officemates will understand. You can either hum, sing along, or maybe dance to the beat. Listening to your favorite tunes helps stimulate your brain making you feel more alive. It will do everything in its might to regulate the body temperature so to keep our internal organs functioning. The reason why the cold helps us stay awake is that our body responds to it and is working to keep us warm. Turn up the ACĪ warm stuffy environment will accelerate mental fatigue, so putting the air-conditioning on high will help you from shutting your eyes. There are many alternative to coffee which you can consume for the healthy energy boost but without the side effects of caffeine. Caffeine stays in your body for about 5 hours, and if you’re body is still brimming with energy because of the caffeine by bedtime, you’re not going to get the restful sleep you need. Caffeine can help kick-start your energy, and boost your memory too! Don’t overload on it though because it might give you a headache, and if you drink to much, you’ll suffer from a caffeine crash.Īlso, don’t drink coffee late in the afternoon if you’re planning on sleeping early that night. Drink Coffeeīefore you head out to work and when you arrive in the office, drink your daily dose of steaming hot brew. It’s best to eat energy-boosting food like eggs, fish, leafy greens, beans and nuts. It will only give you a momentary boost, but like energy drinks, as soon as it dies down, you will feel sluggish, more tired, and sleepy. While you might think stacking your system up with sugar will keep you awake the whole day, it doesn’t. However, don’t drink energy drinks! They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you’ll feel the crash and be more tired than you were in the first place. Being dehydrated adds to your fatigue and makes you sleepy. Meaning drink lots of water, ideally, 8 glasses throughout the day. One way to keep those eyes from shutting is to keep yourself hydrated. For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram. ![]() Lack of sleep is never healthy, so try to avoid this episode from happening and get a proper 8 hours of sleep. ![]()
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