You can find soluble fiber in oats, barley, carrots, broccoli, artichokes, fruits, and berries.Īlthough dietary fiber has little nutritional value, it has great health benefits. Soluble fiber dissolves in water and forms a gelatinous-like material which lowers blood cholesterol and glucose levels.Whole wheat flour, cereals, pasta, seeds, nuts, green beans, cauliflower, tomatoes, flax seeds, and potato skins contain insoluble fiber. Insoluble fiber doesn’t dissolve in water, and it helps move food through the digestive tract.Since it remains in this undigested state all the way to the colon (large intestine), the remaining fiber absorbs water into the stool, creating bulk and speeds the process by which waste is eliminated from the body. There’s more detailed information about fiber in the next few paragraphs.ĭietary fiber or roughage is defined as a carbohydrate complex which comes from plants, and it does not get digested in the stomach and small intestine. The fiber (sponge) can absorb lots of liquid, but without the liquid, the stool will be hard to pass (like a dry sponge). Lots of fiber without enough fluids can make the situation worse, similar to the difference between a dry and a wet sponge. You should also drink 6-8 glasses of water or juices per day. So what do we mean by that? Well, the short answer is to have some sort of bran cereal for breakfast, like All Bran (probably the highest fiber content of the options available), or Raisin Bran, then be sure to include salads and lots of fresh fruits and vegetables in your other meals. It is important to have an adequate amount of fiber in your daily diet. In addition to these measures, avoiding constipation is certainly key. Ointments, creams, and suppositories containing corticosteroids may also ease the symptoms. A person should eat a high-roughage diet to ensure regular defecation of large, soft stools. This is most easily done if the patient lies face-down and another person applies the compress. Temporary relief from hemorrhoids may be obtained by applying a cold compress directly to the affected area until the pain subsides. But any rectal bleeding may be a sign of cancer of the colon or rectum and should be checked by a physician. Hemorrhoids do not cause cancer nor do they become cancerous. Hemorrhoids can cause itching and burning and may bleed during a bowel movement. Contributing factors may include severe constipation or diarrhea, pregnancy, liver disorders, rectal tumors, and the repeated long-term use of laxatives. You might notice that you must wipe several times afterward, and you may be aware of some “extra tissue” protruding through the anus, or note a little trace of blood on the toilet paper. Repeated straining at stool, over time, causes the encircling dilated veins to gradually stretch and get pushed downward through the anus, ahead of the stool. A typical scenario for developing hemorrhoids might be someone with a little chronic constipation, who sits for several minutes or more for each bowel movement, often reading a magazine or newspaper at the same time. Hemorrhoids can occur at any age, often without apparent cause. External hemorrhoids may be treated with local care to relieve pain if they recur or remain symptomatic they may be surgically removed. A number of treatments are available for internal hemorrhoids. On occasion, internal hemorrhoids may prolapse, or protrude, to the outside, cutting off the blood supply. External hemorrhoids occur just outside the anus and are covered with skin. Internal hemorrhoids occur at the junction of the anus and rectum and are covered with mucous membrane. Hemorrhoids, or piles, are a sometimes painful mass of distended (swollen) veins in the lining of the anus and rectum, resulting from the formation of varicose veins around the anus.
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